Small Space Sequence
Experimenting With The Bandhas
Hey there yogis! You know how much we love our bandhas, right? If not, then it’s time to recognize. I love a good bandha. I could throw a Bandha party and everyone would come because my enthusiasm about them is catching. Bandhas create a binding, contracting motion, and there are three major Bandhas that you [...]
Small Space Sequence: Hip Openers
Good afternoon Dorm Yogis! I would like to begin by mentioning that I’m very grateful to be with you today and I’m glad you stopped by to have a look at my brand new blog about small space yoga. I’m very excited about this new project, and I’m glad that you’re here sharing it with [...]
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